Just boil the water and add the ginger root. Simmer for about 10-15 minutes and let cool a little. Strain the mixture, add a squeeze of lemon juice and drink a glass of the remedy in the morning before breakfast and a glass before dinner.
BENEFITS OF GINGER:
Stimulates good circulation – Ginger is rich in zinc and magnesium, two key ingredients for good circulation. In addition, it inhibits the accumulation of bad cholesterol in the liver, which is crucial for the prevention of many cardiovascular problems.
Improved Nutrient Absorption – Ginger improves the absorption of essential human nutrients since it stimulates the secretion of gastric and pancreatic enzymes. If you have poor appetite then chew a piece of ginger root before your meals and you will soon notice improvements.
Protects against colds and flu
This amazing root has powerful antibiotic and expectorant properties that have been shown to be very effective against colds and flu. People in Asia have used it for centuries as a powerful flu remedy to achieve good results. This has been scientifically proven with a study conducted by the University of Maryland Department of Medicine concluding that ginger tea in particular is very beneficial as a treatment for flu and cold symptoms.
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Better Digestion- In addition to improving nutrient absorption, ginger helps treat abdominal pain caused by stomach upset and inflammation. It is beneficial against gas, bloating and constipation and promotes good digestion.
Boosts your immune system- If you consume ginger regularly, your immune system will work perfectly. It helps against all kinds of infections, coughs, flu and chronic illnesses.
Relieves Joint Pain- As we have already mentioned, ginger has powerful anti-inflammatory properties which are very beneficial when it comes to reducing joint pain and inflammation.
